Sun, Mar 29|
Restorative Yoga + Live Music
Join us for 75 min of restorative yoga and live music at Wellness Ironside. Deeply release stressors and know your body more fully.
Time & Location
Mar 29, 2020, 7:00 PM – 8:15 PM
wellnessironside.com, 7520 Northeast 4th Court, Miami, FL, USA
About the event
Restorative Yoga guided by Keven Sanchez brings us to a deeper connection with our body-mind. The long and prop-supported postures allow the nervous system to relax, thereby letting the muscles, tendons and bones release tensions and unhealthy movement and posture patterns.
Each class will be accompanied by a sound-scape created by Emily SatSukh. She uses the voice, mandolin, guitar, bamboo flute, singing bowls, crystal pyramid, chimes and gong to create an auditory experience that is other-worldly. The waves of vibration help the body melt deeper into rest.
Slow down with us on this sound and movement journey every last Sunday of the Month.