Soulful Breathwork with Marianna

Soulful Breathwork is a simple, yet profound, breathing practice. Its simplicity makes it an accessible and powerful practice for everyone. The benefits of breathwork are many. At a bare minimum, it provides immediate relief of daily stress; however, it has the potential to heal at all levels: physical, emotional, mental, and spiritual. Breathwork gracefully supports the release of unexpressed emotions, such as pain, grief, and anger. It has a liberating cathartic effect, which quickly transforms unhealthy patterns in our lives. As these repressed emotions, feelings, and trauma are released, we feel a deeper sense of calmness. Because this practice integrates the various parts of our being, it is a perfect complement to meditation, therapy, and other healing methods. 

Although a single session can change deep aspects of your life, a regular and sustained practice over a period of time will establish a profound sense of connectedness, of peace and joy. Enlivened, energized, and infused with a clearer purpose, our relationship to others and to life changes. Soulful Breathwork frees us to dance with the complexities and the demands of our busy lives. 

**Previous experience is not required, these introductory group sessions are a wonderful way to learn this practice. The guided breathwork is accompanied by soulful evocative music. Please bring a yoga mat, blanket, and an eye mask or scarf to over your eyes. If you would like to bring a small pillow that's fine too.**