Sun, Feb 23|
Join us in an open interactive experience where you will have the opportunity to expand your spirit, connect with your body and with the present moment through music, release tension, have some physical exercise, stimulate blood circulation.
Time & Location
Feb 23, 2020, 10:30 AM – 1:00 PM
wellnessironside.com, 7520 Northeast 4th Court, Miami, FL, USA
About the event
Sundance Experience is a Sunday family-friendly gathering, where community of all ages gather
to have fun under the Sun. While adults and children over 15 yrs old, experience the Ecstatic Dance session, the younger
crowd will be able to engage in a fun morning too, with a variety of Adult Supervised activities
like arts & crafts.
Sundance Experience is a morning gathering considered to be a form of “ecstatic dance”, which
is a free dance movement technique, where a live DJ guides the audience through an eclectic
selection of music that build an in crescendo rhythm story which slows down at the end.
Sensibility and catharsis, exercise and meditation, connection and community, rhythm and free
dance take place under this dynamic that will integrate a 5 senses experience which includes
a Cacao Activation, Embodiment Warm-ups, Scents, Live Music Guests & an Ecstatic Dance DJ
WHAT TO BRING:
Comfortable clothes, clothing that allows full range of movement, towel, an extra shirt, and
bottle of water.
NOTE: The use of cell phones is not permitted during the event and your belongings can be
stored in a dedicated space. We recommend checking them at the door. The taking of
photographs is prohibited on the dance floor to assure the sacredness of the practice. This is a
substance free environment. You agree to be smoke free, alcohol free, and drugs free.
10.30 am – Doors Open and Face Painting
11.00 am – Welcome Circle and Cacao Activation
11.20 am – Embodiment Warm-up
11.30 am – Live Ecstatic Dance
12.45 am – Grounding Sound Healing & Meditation
01.00 pm – Closing Circle
Join us in an open interactive experience where you will have the opportunity to expand your
spirit, connect with your body and with the present moment through music, release tension,
have some physical exercise, stimulate blood circulation. Awaken both prana and awareness
and improve your well-being through this movement meditation and explore your body to
express your psychological and spiritual nature
Prepare to make your Sunday a whole different adventure for each member of the family.
Claudia Morales has always been moved by energy and movement. Through different practices she became part of a community and started discovering different lineages of yoga and meditation. One of these was ecstatic dance or movement meditation. Her goal is to share this with others, help create community and support others in connecting to their higher selves through yoga, meditation, dance, breath work... In this way we connect with our true essence, we shift to higher levels of consciousness and awareness as we release fear and learn to unlearn.
Luis Molinar was born in the sign of Aries in Mexico. He is most activated in life by love, nature, music, yoga, community and movement. His heart is open to helping create opportunities for each of us to love and support each other. In this way we can continue to grow as a community through a beautiful ¨dance of life¨. He believes we are all on the planet a reason and movement meditation is one of the gifts that life has given us. It supports us in remembering the energy and power we hold within while dancing and releasing what does not serve us. Dancing helps us tap into the sacred connection between mind, body and spirit and reminds us of our soul’s playful nature. As we dance we allow our magical, inner child, run wild and free.
SunDance Family Package
2 adults & any number of kids$85.00