Sun, Feb 23 | wellnessironside.com

SunDance Experience

Join us in an open interactive experience where you will have the opportunity to expand your spirit, connect with your body and with the present moment through music, release tension, have some physical exercise, stimulate blood circulation.
Registration is Closed
SunDance Experience

Time & Location

Feb 23, 2020, 10:30 AM – 1:00 PM
wellnessironside.com, 7520 Northeast 4th Court, Miami, FL, USA

About the event

Sundance Experience is a Sunday family-friendly gathering, where community of all ages gather

to have fun under the Sun. While adults and children over 15 yrs old, experience the Ecstatic Dance session, the younger

crowd will be able to engage in a fun morning too, with a variety of Adult Supervised activities

like arts & crafts.

Sundance Experience is a morning gathering considered to be a form of “ecstatic dance”, which

is a free dance movement technique, where a live DJ guides the audience through an eclectic

selection of music that build an in crescendo rhythm story which slows down at the end.

Sensibility and catharsis, exercise and meditation, connection and community, rhythm and free

dance take place under this dynamic that will integrate a 5 senses experience which includes

a Cacao Activation, Embodiment Warm-ups, Scents, Live Music Guests & an Ecstatic Dance DJ

Set.

WHAT TO BRING:

Comfortable clothes, clothing that allows full range of movement, towel, an extra shirt, and

bottle of water.

NOTE: The use of cell phones is not permitted during the event and your belongings can be

stored in a dedicated space. We recommend checking them at the door. The taking of

photographs is prohibited on the dance floor to assure the sacredness of the practice. This is a

substance free environment. You agree to be smoke free, alcohol free, and drugs free.

SUNDANCE FLOW

10.30 am – Doors Open and Face Painting

11.00 am – Welcome Circle and Cacao Activation

11.20 am – Embodiment Warm-up

11.30 am – Live Ecstatic Dance

12.45 am – Grounding Sound Healing & Meditation

01.00 pm – Closing Circle

Join us in an open interactive experience where you will have the opportunity to expand your

spirit, connect with your body and with the present moment through music, release tension,

have some physical exercise, stimulate blood circulation. Awaken both prana and awareness

and improve your well-being through this movement meditation and explore your body to

express your psychological and spiritual nature

Prepare to make your Sunday a whole different adventure for each member of the family.

Claudia Morales has always been moved by energy and movement. Through different practices she became part of a community and started discovering different lineages of yoga and meditation. One of these was ecstatic dance or movement meditation. Her goal is to share this with others, help create community and support others in connecting to their higher selves through yoga, meditation, dance, breath work... In this way we connect with our true essence, we shift to higher levels of consciousness and awareness as we release fear and learn to unlearn.

Luis Molinar was born in the sign of Aries in Mexico. He is most activated in life by love, nature, music, yoga, community and movement. His heart is open to helping create opportunities for each of us to love and support each other. In this way we can continue to grow as a community through a beautiful ¨dance of life¨. He believes we are all on the planet a reason and movement meditation is one of the gifts that life has given us. It supports us in remembering the energy and power we hold within while dancing and releasing what does not serve us. Dancing helps us tap into the sacred connection between mind, body and spirit and reminds us of our soul’s playful nature. As we dance we allow our magical, inner child, run wild and free.

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